This workout is one of the ones that I've developed to achieve my ab lines and toned stomach. It's only 9 minutes so you can do it any time of day and it's perfect for busy babes.
✨ WHAT YOU'LL NEED FOR THE WORKOUT ✨
EQUIPTMENT
Mat
Mat
BELIEFS/MANTRAS/AFFIRMATIONS
"I have the best abs."
"I have the best abs."
INSTRUCTIONS
Do one time through and walk for 20 minutes.
If you want an extra challenge, repeat 2 times through.
Do one time through and walk for 20 minutes.
If you want an extra challenge, repeat 2 times through.
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You deserve this. You're worthy of it and I can't wait to see you achieve the results you've been wanting!
It’s time for you to experience all the best life has to offer!
You deserve it.
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