"Because I loved myself my body changed"
I was going through one of the roughest experiences of my life. Once I started loving myself, I'm the fittest I've ever been. I don't even work out.
"Freeing"
Steph's programs are unique because she helps you press the reset button on your body to help heal itself. They are not restricting, but instead, freeing.
"Lost 8 pounds from a place of love"
I weighed myself and I was actually down 8 pounds with minimal changes. It feels really good that the change is coming from a place of love.
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